Recorded Classes (Capsules)

Practice at your own pace, wherever you are.

This space is designed to support your daily practice — from home, or wherever your body calls you to move.
It includes 4 recorded classes, available for you to do anytime.
They never expire or disappear.

EACH CAPSULE INCLUDES:

2 practices of 60 minutes
1 short practice of 20–30 minutes on the theme
1 video with therapeutic exercises related to it
1 meditation or yoga nidra recording
1 monthly online meeting
My contact available to clarify any doubts that may arise during your practices

The first capsule invites us to connect with our roots, recognizing the foundation from which we grow and sustain ourselves.
Contact me if you want to receive the latest details and dive into your conscious movement capsule!

Please use this material mindfully — sharing or duplicating it is not permitted.

- Mica

Capsule 1:

“Feet, what do I need them for, if I have wings to fly?”

And yet, our feet are our roots.
They are what hold us, ground us, and remind us of the importance of being present and aware in this very moment.

Get the class pack here